Cleansing Breath

What is a cleansing breath? Is this some hippie shit or what? Well, neo-hippies and vegans etc. probably do use this resource, but don’t let that ruin it for you. This simple breathing exercise is an excellent go-to before calming, grounding, banishing, and more plus its essential technique for students of meditation. The idea here Cleansing Breath

Centering and Grounding Exercise

The Value of Being Grounded and Centered It’s difficult to overstate the importance of being properly centered within yourself and in your activities. The ability to be focused at the center of you helps you remain in the moment with a clear mind, and since the center is equal distance to everything else, you will Centering and Grounding Exercise